Conférences
- The 4 conferences for only $150 (taxes included)
Registration: contact Dina Merhbi by email - info@dinamerhbi.com
Quick lunch & healthy snacks: September 13, 12 p.m. to 1 p.m.
Between work, children at school, and the thousand things that happen in a day, mornings are often rushed, and days even busier.
Finding the time to have a good healthy breakfast, and using healthy snacks, can sometimes be complicated.
The solution? This conference!
Join Dina Merhbi, BSND, Naturopath and Health and Wellness Coach, for this conference.
She will share with you her suggestions and tips for finding the balance between speed and quality for your lunches. She will also share winning combinations for energizing snacks to maintain high energy levels throughout the day!
- Date: Wednesday September 13, 12:00 p.m. to 1:00 p.m.
- Format: by videoconference (access to the recording for 24 hours)
- Price: $50 (taxes included)
- Registration: contact Dina Merhbi by email - info@dinamerhbi.com
How to manage food cravings: September 19 12:00 p.m. to 1:00 p.m.
Do you start your day off on the right note, but lose control over your diet in the evening?
Do you find yourself not resisting cookies, and finishing the box?
Despite your dietary efforts, is your relationship with food a love-hate relationship?
Join Dina Merhbi, BSND, Naturopath and Health and Wellness Coach, for this conference.
You will better understand the reasons behind your food cravings, and the first steps to find a balance in health and nutrition.
Date: Tuesday September 19, 12:00 p.m.
Format: by videoconference (access to the recording for 24 hours)
Price: $50 (taxes included)
Registration: contact Dina Merhbi by email - info@dinamerhbi.com
Making healthy choices at the grocery store: September 26 12:00 p.m. to 1:00 p.m.
The Nutrition Facts table is an important tool to guide you in making good choices. But, with all the information available, how do you make a healthy choice for you and the family?
Join Dina Merhbi, naturopath, to demystify the information and understand the criteria that are important to you, without hassle and confusion.
- Date: Tuesday September 26, 12:00 p.m. to 1:00 p.m.
- Format: by videoconference (access to the recording for 24 hours)
- Price: $50 (taxes included)
- Registration: contact Dina Merhbi by email - info@dinamerhbi.com
Maximize protein in your day: October 4 12:00 p.m. to 1:00 p.m.
Is our doctor telling you to eat more protein?
Are you lacking inspiration to fill your day with healthy proteins in meals and snacks?
Do you have cravings all day long and always towards sugar?
Do you feel like you're eating well but the weight isn't moving?
Join Dina Merhbi, BSND, Naturopath and Health and Wellness Coach, for this conference.
You'll better understand the importance of protein for your health, your cravings, and your weight, and leave with a plan and ideas for meals and recipes to simplify your menu planning from the first week.
- Date: Tuesday October 3, 12:00 p.m. to 1:00 p.m.
- Link: by videoconference (access to the recording for 24 hours)
- Price: $50 (taxes included)
- Registration: contact Dina Merhbi by email - info@dinamerhbi.com
Support group
Overeating is over: From September 22
Are you ready to return to a normal diet without food compulsions?
Are you ready to feel better in your body?
Dina Merhbi (BSND), naturopath and nutrition-health-well-being coach invites you to join this program and coaching group
This program will help you:
- Better understand the reasons behind your eating behaviors
- Understand how to nourish your class to reduce food cravings
- Acquire tools to help you better manage the emotions that increase your eating compulsions
- Starting the Path to Intuitive Eating
What this program contains
- 6 webinar available via a private platform
- 6 group coaching sessions
- Access to a private Facebook group for support between sessions (for 6 weeks)
Price: $500 + taxes (or 5 payments of $111 + taxes)
Date:
- Facebook group open Friday September 22
- Lessons available every Friday starting September 22
- Group coaching session (virtual): Tuesdays September 26 to October 31, from 6:30 p.m. to 7:30 p.m.
Registration: contact Dina Merhbi by email - info@dinamerhbi.com
The basics of a healthy diet: from September 20
This program will help you:
- Better understand the basics of healthy eating
- Understanding your hunger and fullness signals
- Starting the Path to Intuitive Eating
What this program contains
- 3 webinar available via a private platform
- 3 group coaching sessions
Price: $250 + taxes
(Group coaching sessions (virtual) will be on Wednesdays from 6:30 p.m. to 7:30 p.m.)
Date:
- Group 1 - September 20 to October 4
- Group 2 - October 18 to November 1
- Group 3 - November 15 to November 29
With up to 8 participants per group, Dina will help you find a balanced diet for your health and start the path to a healthy weight.
Registration: contact Dina Merhbi by email - info@dinamerhbi.com
